• My Services

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    Specialties: anxiety and trauma

    Adults

    • Anxiety
    • Trauma
    • Immigration
    • Life changes/Stress
    • Depression
    • Parenting
    • Family Conflict
    • Cultural Issues

    Teens Age 13 or above

    • Depression
    • Anxiety
    • Emotional Disturbance
    • Friendship Issues
    • School Issues
    • Family Conflict
    • Self-Esteem
    • Self-harming/Suicidal thoughts
    • Cultural Issues

    Couples

    • Affairs/Infidelity
    • Communication Issues
    • Loss of Trust/Respect
    • Parenting Issues

    Anxiety Counseling

    Do you experience intense anxiety or nervousness? Do you struggle with overthinking? Do you fear...

    Telehealth

    Do you need support, but can’t make it to an in-person appointment? Are you a busy…

    Therapy for Trauma

    Are you feeling hopeless, isolated and not your usual self? Do you feel paranoid, scared...

    EMDR

    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Inspirational Quotes

    “Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”

    Brene Brown

    “Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”

    Brene Brown

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Don't Wait to Get the Help You Need

    Reach out to us today!

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